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About Mikayla

My name is Mikayla Villanueva and I am the owner and founder of PhiaFit. 

I am a mama of two amazing children Maliya and Mase. The name PhiaFit was created after I had my daughter, Maliya Sophia. Phia coming from Sophia. My daughter inspires me everyday and motivates me so it only made sense to name my company after her!  

I am an ISSA Certified Personal Trainer and Sports Nutritionist. I am also a AFPA Certified Pre and Postnatal Specialist. I began my journey in the fitness world at a young age, I was in my first (and only) bikini body building competition at the age of 17 and I fell in love with the gym after that. I never knew what direction I wanted to go in for my career. I studied Psychology in university, but found fitness and nutrition was my passion and I knew that I wanted to help people. Fast forward a couple years, I realized my two passions could come together and that’s when I decided to become a Personal Trainer. 

I am also a Certified Ensofic Reiki Practitioner. Energy

healing has brought me so much joy and peace, and now I get to help others live their best most abundant life! Knowing I can help people suffering from physical and mental pain I a big blessing and I feel so grateful to provide this service to others.


PhiaFit is a safe place for all clients to feel their best inside and out, as well as networking with other moms and moms-to-be. We know it can be tough to feel motivated sometimes and how isolating being a new mom can be. That’s why PhiaFit means so much to us and why we think others will love it!


We’re much more than personal training, we’re family! 

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Book with Us

Are you wanting to know more about the Training Programs before committing or would like to know more about me and my services?


Book a consultation with me to talk about all your questions and needs. I'm ready and excited to work with you!